BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
15 mts dribbling
20 skipping em prancha
15 mts skipping
Weightlifting
Clean (6×2)
Metcon
Metcon (AMRAP – Reps)
Amrap 5′:
buy in 400 mts run
5 clusters 40 – 30 kg
5 over de bar burpees
rest 2′
Amrap 5′:
buy in 400 mts run
5 clusters 40 – 30 kg
5 over de bar burpees
