BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 mts salto em distância
3 cada lado CAR’s de quadril
10 flexões plantares sobre anilha
Weightlifting
Front Squat (5×3 (moderado) )
Metcon
Metcon (Time)
1/2 kelly
5 rounds:
200 mts run
15 box jumps 24″ – 20″
15 wall balls 20 – 14 lbs
Time cap: 15′
