BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 6′:
1 wall walk
10 sumo deadlift
Weightlifting
High-Hang Clean (6×2 Moderado)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap: 3′:
7 hang power clean 50 – 35 kg
5 push press 50 – 35 kg
rest 3′
Amrap: 3′:
7 hang power clean 50 – 35 kg
5 push press
rest 3′
Amrap: 3′:
7 hang power clean 50 – 35 kg
5 push press
Pontuar pelo pior resultado
