BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 9′:
5 cada lado, kossack squats
30″ cada lado, alongamento tornozelo sobre a caixa
30″ flexão dos ombros com os cotovelos sobre a caixa
Weightlifting
Weighted Step-ups (5×5 cada lado)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 18′:
400 mts run
15 thrusters 40 – 30 kg
