BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
5 Jefferson curl
20 skipping na parede
10 balanços de superman
Gymnastics
Strict Toes-To-Bar (5×5)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
