BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 mts KTB front rack walking lunge
2 wall walk
30″ canoinha estática
Weightlifting
Pause Clean (6×2)
Metcon
Metcon (Time)
For time:
10 Hang squat cleans 50 – 35 kg
10 STOH 50 – 35 kg
rest 1′
8 Hang squat cleans
8 STOH
rest 1′
6 Hang squat cleans
6 STOH
rest 1′
4 Hang squat cleans
4 STOH
rest 1′
2 Hang squat cleans
2 STOH.
Time cap: 12′
