BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10″ avião cada perna
10″ anel cada perna
10″ Y cada perna
Weightlifting
Back Rack Lunge (5×5 cada perna)
Metcon
Metcon (AMRAP – Reps)
“Jumping 12.1”
Amrap 7′
Burpee box jump 24″-20″
