BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
20″ Cat Stretch
20 balanços de canoinha
15m de caminhada do pato
Gymnastics
Kipping Pull-ups (Técnica, avançados Butterfly)
Metcon
Metcon (Time)
“Burpee Jakie”
60 burpees
50 thrusters 20/15kgs
30 pull-ups
Time Cap 13′
