BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 8′
3 CARs Hidrante
5 aviões
15m caminhada do pato
Weightlifting
Pause Back Squat (5×3 75%)
3″ em baixo
Metcon
Metcon (AMRAP – Rounds and Reps)
“666”
Amrap 6′
6 Deadlifts 100/70 kg
6 Over the Bar Burpee
