BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
20 balanços de canoinha
30″ Cachorro alto
5 balanços mesas
20 passadas de sprint na parede
Weightlifting
Shoulder Press (5×3)
Metcon
Metcon (Time)
1000m Run
8 Muscle Up
30 Thrusters 40/30kg
Time cap 10′
