BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds
10 Kossac Squats
10 Halos
5 KTB deadlifts unilaterais
Weightlifting
Back Rack Lunge (5×5)
Metcon
Metcon (Time)
For Time, em Trios:
400m Partner Carry Run
90 Db Clean & Jerk (22,5/15 kg)
400m Partner Carry Run
