BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 8′:
10 pull down com band
10 press com band
20 balanços de canoinha
Gymnastics
Pull-over (Técnica (pré-requisito 1 pull-up))
Pull-ups (5×5)
Metcon
Metcon (Time)
9 rounds
3 Bar Muscle-ups
5 shoulder to overhead 70/50kg
Time cap 13′
