BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15m caminhada da minhoca
5 press cubano
5 de cada lado saltos do Mario
Weightlifting
Hang Snatch (6×2)
Metcon
Metcon (Time)
75 Dumbbell Snatch 22,5/15kg
EMOM 4 burpees
Time cap 10′
CrossFit Bars n Rings +55 11 Pinheiros
3 rounds:
15m caminhada da minhoca
5 press cubano
5 de cada lado saltos do Mario
75 Dumbbell Snatch 22,5/15kg
EMOM 4 burpees
Time cap 10′
