BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Educativos de corrida
Gymnastics
Dips (4×5 1xMax 3″ pause hang e suport)
Metcon
Metcon (AMRAP – Reps)
AMRAP 20′
400m Run
no round impar Max Strict pull-up
no round par max strict HSPU
CrossFit Bars n Rings +55 11 Pinheiros
Educativos de corrida
AMRAP 20′
400m Run
no round impar Max Strict pull-up
no round par max strict HSPU
