BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′
20 DU/SU
10 canivetes
10 Russian baby maker
5 ktb globet squat 3″ pause
Weightlifting
Pause Back Squat (5×5 75% 3″ de pausa)
3″ em baixo
Metcon
Metcon (AMRAP – Reps)
AMRAP 10″
5 burpees
10 DU
10 Burpees
20 DU
15 Burpees
30 DU
20 Burpees
40 DU…
