BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
5 cada lado Salto do Mario
5 Shoulder Dislocation
15m Caminhada do Sapo
Weightlifting
Snatch (6×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
3x
AMRAP 3′
10 DB Snatches 22,5kg/15kg
20 Box jumps 24″/20″
rest 1′
