BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′
30″ Prancha Invertida
10 Repulsões de Escapula
5 cada lado Globet Kossac Squats
Weightlifting
Shoulder Press (5×5)
Metcon
Metcon (Time)
“Fractioned Elisabeth”
5 rounds
9 Cleans 60/40kg
9 Ring Dips
Time cap 7′
