BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
EMOM 9 mim
Min 1: 10 Ring Rows
Min 2: 20 Elevações Plantares
Min 3: 20 Balanços de Superman…
Gymnastics
Pull-ups (EMOM 10′ 5 Strict Pull-up/10-20 canoinhas)
Metcon
Metcon (Time)
6 rounds
5 bar Muscle-up
50 DUs
Time cap 12′
