BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 7′
20″ sustentação em chin-up
5 cada lado avião
15m skipping com pausa a cada três passos
Weightlifting
High-Hang Clean (EMOM 7 2 reps)
Metcon
Metcon (Time)
5 rounds
1 Rope Climb
100m Run
6 Front Squats 60/40kg
Rest 1′
Time cap 13′
