BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
pega-pega andar de carriola 8x: 20″on – 20″off
Gymnastics
Handstand Push-ups ( Strict 5×3 15″ de flexão dos ombros deitado)
Metcon
Metcon (Time)
5 Rounds:
10 Deadlifts 100 – 70 kg
8 HSPU
Time cap: 7′
