BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 pike compression
10 ring rows
5 L-sit-up com anilha
Gymnastics
Strict Toes-To-Bar (EMOM 10′: impar: 5 strict t2b par 3 Jefferson curl)
Metcon
Metcon (Time)
2 rounds:
2x
15 pull ups
21 push press 40 – 30 kg
Time cap: 9′
