BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 8′:
10 balanços da foca
5 Shoulder dislocation
15 mts andar de pato
Weightlifting
Hang Snatch (6×2)
Metcon
Metcon (Time)
Em duplas, por tempo:
98 pull ups
14 overhead squats (60 – 40 kg)
