BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 6′:
10 mts saltitos
5 shoulder dislocation
5 cada lado “90-90”
Weightlifting
Pause Snatch (EMOM 7′ 2 reps)
Metcon
Metcon (Time)
6 Rounds:
5 hang snatches 50 – 35 kg
6 box jump 30″- 24″
Time cap: 7′
