BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
20 russian twist
30″ pike unilateral com pé sobre anilha
5 cada lado caminhada do macaco
Gymnastics
Pistols (EMOM 5′: 6 pistols)
Metcon
Metcon (Time)
3 Rounds:
400 mts run
21 ktb swing 24 – 16 kg
12 burpees.
Time cap : 12′
