BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
5 Posterior pelvil tilt
30 ” Prancha em canoinha com mão na parede
10 jump squat
Gymnastics
Handstand Walk (técnica)
Metcon
Metcon (Time)
7 Rounds:
3 hspu
5 wall ball
7 box jump 24″ 20″
Time cap: 7′
