BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
EMOM 9
30″ alongamento de calcanhar na caixa com KTB
20 canoinhas
10 balanços da foca
Weightlifting
Shoulder Press (5×5)
Metcon
Metcon (Time)
15-12-9
HSPU
Front Squat 70/50kg
time Cap 8′
CrossFit Bars n Rings +55 11 Pinheiros
EMOM 9
30″ alongamento de calcanhar na caixa com KTB
20 canoinhas
10 balanços da foca
15-12-9
HSPU
Front Squat 70/50kg
time Cap 8′
