BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
Rosca Nordica 5 reps
20 flexão plantares
15m farm walk unilateral cada lado
Weightlifting
Deadlift (EMOM 6′: 2 repetições.)
Metcon
Metcon (Time)
2 Rounds:
100 double unders
800 mts run
50 wall balls 20 – 14lbs
Time cap: 15′
