BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Jogo do burpee
Weightlifting
Shoulder Press (5×3 peso moderado)
Metcon
Metcon (Time)
5 Rounds:
20 box jump 24″-20″
10 burpees
Time cap: 7′
CrossFit Bars n Rings +55 11 Pinheiros
Jogo do burpee
5 Rounds:
20 box jump 24″-20″
10 burpees
Time cap: 7′