BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
15 mts walking lunge
20 skipping em prancha
10 balanços da foca
Weightlifting
Pause Hang Snatch (EMOM 6′ 2 reps)
Metcon
Metcon (Time)
4 Rounds:
10 OHS 40 – 30 kg
400 mts run
Time cap: 13′
