BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
5′ prática de double under . AV: Cada quebra 30″ pausa. depois…
3 rounds:
5 cada lado kossack squats
5 cada lado superman cruzado
Weightlifting
Front Squat (5×3)
Metcon
Metcon (Time)
5 Rounds:
9 thrusters 50 – 35 kg
35 double unders
Time cap: 10′
