BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Tabata carrinho de mão. Alternar a cada round
Gymnastics
Kipping Pull-ups (3×5)
Metcon
Metcon (AMRAP – Reps)
4x AMRAP 2′:
15 thrusters 40 – 30 kg
máx. pull ups
rest 1′.
Pontuar pelo pior resultado
