BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Tabata carrinho de mão. Alternar a cada round
Gymnastics
Kipping Pull-ups (3×5)
Metcon
Metcon (AMRAP – Reps)
4x AMRAP 2′:
15 thrusters 40 – 30 kg
máx. pull ups
rest 1′.
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