BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 8′:
5 cada lado bottom up ktb press
10 mts andar de minhoca
15 balanços de superman
10 mts andar de urso
Weightlifting
Push Jerk (6×3)
Metcon
Metcon (Time)
5 Rounds:
6 STOH 70 – 50 kg
15 burpees
20 jumping lunges
rest 1′
Time cap: 15′
