BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
EMOM 9′:
10 jump squats
5 cachorro alto para cachorro baixo
10 mts andar de cavalo
Weightlifting
Push Press (5×5)
Metcon
Metcon (Time)
20 hang power clean 50 – 35 kg
20 push press 50 – 35 kg
rest 2′
15 hang power clean 60 – 40 kg
15 push press 60 – 40 kg
rest 2′
10 hang power clean 70 – 45 kg
10 push press 70 – 45 kg
Time cap: 11′
