BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Jogo da pizza com saltitos
Weightlifting
Turkish Get Up (Técnica)
Metcon
Metcon (Time)
Em duplas:
10 rounds
10 pull-ups
20 push-ups
30 sit-ups
40 air squats.
Trocas feitas ao término de cada round.
Time Cap 40′
