BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 6′:
5 cada lado salto do mario
5 shoulder dislocation PVC + anilha
5 cada lado mobilidade de tornozelos sobre a caixa
Weightlifting
Muscle Snatch (6×3 carga moderada)
Metcon
Metcon (AMRAP – Reps)
AMRAP 7′:
1 hang snatch 50 – 35 kg
1 Overhead squat
5 box jump 24″ – 20 ”
/2 – 2 – 5
/3 – 3 – 5
/4 – 4 – 5
/5 – 5 – 5…
