BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 globet squat + pausa 3″
15 mts waiter walk
20 saltitos
Weightlifting
Thruster (5X3)
Metcon
Metcon (Time)
10 Rounds:
35 Double unders
12 wall balls 20 – 14 lbs
Time cap 15′
CrossFit Bars n Rings +55 11 Pinheiros
3 rounds:
5 globet squat + pausa 3″
15 mts waiter walk
20 saltitos
10 Rounds:
35 Double unders
12 wall balls 20 – 14 lbs
Time cap 15′
