BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Pega varetas
Weightlifting
Deadlift (2 reps EMOM 8′)
Metcon
Metcon (AMRAP – Rounds and Reps)
Em duplas
AMRAP 15′:
atleta 1: deadlift hold 70 – 50 kg
atleta 2: 10 push ups
15 jump squats
20 ktb swings
5 deadlifts 70 – 50 kg
