BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 mts caminhada do pato
10 balanços de extensão dos punhos com rotação externa
10 overhead lunges com anilha
Weightlifting
Pause Clean (EMOM 8′ 2 reps)
Metcon
Metcon (AMRAP – Reps)
AMRAP 5′:
hang squat clean and jerk 70 – 50 kg
