BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
30″ couch stretch
10 mts andar de minhoca
5 burpee pop
Weightlifting
Hang Snatch (EMOM 6′ 3 reps)
Metcon
Metcon (Time)
40 burpees
30 t2b
20 snatches 50 – 35 kg
Time cap: 9′
CrossFit Bars n Rings +55 11 Pinheiros
3 rounds:
30″ couch stretch
10 mts andar de minhoca
5 burpee pop
40 burpees
30 t2b
20 snatches 50 – 35 kg
Time cap: 9′
