BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
5x
Press;
Push Press;
Press em split;
Jerk balance;
Split jerk
Weightlifting
Split Jerk (7×2)
Metcon
Metcon (AMRAP – Reps)
3 rounds:
1′: Max. bar muscle up
1′: Max. ktb swing 32 – 24 kg
1′: Max Strict hspu
1′: rest
