BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
The Scarecrow and The Monkey
6 rounds 1′
rest 30″
Gymnastics
Kipping Pull-ups (técnica)
Metcon
Metcon (Time)
BB Murphy
Em duplas
400m Run
100 Strict Pull-ups
200 Ring Push-ups
300 Step-ups
Run 400m
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