BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
rasteja e pula
Gymnastics
Kipping Handstand Push-up (técnica)
Metcon
Metcon (Time)
42 deadlifts 100 – 70 kg
21 syncro push ups
30 deadlifts 100 – 70 kg
15 syncro push ups
18 deadlifts 100 – 70 kg
9 syncro push ups