WOD

21042018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap 10′:

5 cada lado windmill

5 cada lado salto do Mario

10 cada lado chutes para trás

Weightlifting

Muscle Snatch (6×4)

Metcon

Metcon (Time)

20 Dumbbell overhead squat 22,5 – 15 kg

15 box jump 30″ – 24″

15 Dumbbell overhead squat 22,5 – 15 kg

10 box jump 30″ – 24″

10 Dumbbell overhead squat 22,5 – 15 kg

5 box jump 30″ – 24″

Time cap: 7′