BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
5 cada lado Hip swivel com anilha na mão
10 pike compression
15 balanços do superman com PVC
Weightlifting
Back Squat (2×3 + 1xMax reps RPE 7-8)
Metcon
Metcon (AMRAP – Rounds and Reps)
4x
3′ AMRAP
40 DUs
20 V-ups
15 wall balls
Rest 1′
Pontuar pela soma das reps