WOD

19092018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap 7′:

5 cada lado, circulos em overhead com anilhas

3 step ups cada lado o mais alto possível

15 mts caminhada na ponta dos pés

Weightlifting

Overhead Squat (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 x:

Amrap 4′:

Buy in: 50 Double under

10 Dumbbell Overhead squat 22.5 – 15 kg

10 Step up with dumbbell 22.5 – 15 kg / caixa: 24″- 20″

rest 2′.

Pontuar pelo pior round.